Monthly Archives: September 2026

Stop Overthinking. Just Run. So, the 4-week experiment got off to a good start, but overall, it did not go to plan. In the first week, I did two Zone 2 runs of 5k and a 10k long run and was excited about my progress. My next Zone 2 run over the same route was […]

Running to a defined heart rate range is how I’m hoping to progress in my running. I’ve done a lot of stressful ‘all-in’ type of exercise and also put my mind and body through a hell of a lot in the last few years. Sometimes I am amazed I can still function as a normal […]